The Human Resources Center, Inc. is a private, nonprofit corporation whose mission is to provide support to Mentally, Physically and Emotionally challenged adults. The Center offers a variety of venues helping special people realize their dreams. As a result, the future is bright for the extraordinary people we serve.

Serving Lackawanna, Susquahanna, Wayne, Carbon, Monroe, and Pike Counties in NEPA

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Workshops / Events

Excercise Videos

Date of Workshop: 01.21.2010

Please check with your physician before starting any excercise program!

Senior Physical Fitness :

Chair Stand Strengthening Exercise for Seniors

http://www.youtube.com/watch?v=ukJnjYM9LeA

How to Strengthen the Hamstring Exercises for Seniors:

http://www.youtube.com/watch?v=h8aTEjHB1GI

Hip Extension Chair Exercise for Hip Strengthening for Seniors:

http://www.youtube.com/watch?v=3SVYs7pewQM

Calf Raise & Calf Muscle Exercise for Seniors

http://www.youtube.com/watch?v=rEfS6AfIgS4

Bicep Curl Exercises for Seniors:

http://www.youtube.com/watch?v=7NqpW_TWEi0

 

On-Line Training On-going

Date of Workshop: 12.11.2009

The Human Resources Center, Inc., is pleased to announce on-line training available to all HRC Staff and Life Sharing Providers through the NEPA HCQU.  Anyone completing the training MUST present a copy of the Certificate of Completion for EACH course you complete, to your Residential Program Specialist, Personnel Director or Life Sharing Coordinator to receive credit for your training hours. (This training is UNPAID however, it will count toward your required annual 24 hrs.)  

If you have any questions or concerns regarding your requirements for training, please contact your Residential Program Manager, Personnel Director or Life Sharing Coordinator.

Click Here to begin!

Any problems or questions regarding this website please contact Donna McCormick at 570-253-3782 ext: 128 or email: donna.mccormick@hrcinc.org.